Strengthen shoulders, chest, and triceps in this 10-minute Chest & Back Strength class with Ben Alldis. Pop music, beginner level, with Push Up and Lawn Mower Row.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and triceps. Enjoy working out to pop music as you follow along. Grab your weights and get ready to build upper body strength with Ben.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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