Train core, obliques, and hips in this 10-minute Bodyweight Strength class with Selena Samuela, featuring pop music and bodyweight moves like Squat Jump and Mountain Climber.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Selena Samuela for 10 min Bodyweight Strength, an intermediate-level bodyweight training session. This class will work your full body with a mix of upper- and lower-body strength exercises, targeting muscles such as the core, obliques, and hips. With no equipment needed, just meet us on the mat and get ready to move. Enjoy the energetic pop music that will keep you motivated throughout the class. This session is perfect for those looking to strengthen and tone their bodies using only bodyweight exercises.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Squat Jumps - Selena Samuela

It Looks Like We Made It

Follow The Trail

Different Shades

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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