Train quads, chest and glutes in this 10-minute Bodyweight Strength class with Robin Arzón. Features Push Up, Squat and Burpee moves set to electronic music.

10 Min Bodyweight Strength with Bear Crawls & Burpees - Robin Arzón

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Join Robin Arzón for 10 min Bodyweight Strength, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. Expect to engage muscles such as your quads, chest, and glutes. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective and balanced workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

(It Goes Like) Nanana Edit

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Murder On The Dancefloor (Orchestral Versions)

Murder On The Dancefloor (Orchestral Disco Version)

Calm Down

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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