Train core, hips, and quads in this 10-minute Bodyweight Strength class with Rad Lopez. Class includes EMOM and Bear Plank, no equipment needed, intermediate level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DONDE QUIERO ESTAR

WANDA

Farruko Presents Los Menores

Passion Whine

Famouz

No Me Conoce (Remix)

Mala Mía

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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