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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 4/12/23

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You will engage in a mix of upper- and lower-body strength training exercises targeting your quads, glutes, and calves. Enjoy electronic music as you work through each segment of the class. Meet us on the mat for an effective full-body workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Becky Hill, Jax Jones, Duke Dumont

Playlist

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Victory

    I'll Be Waiting

    Cian Ducrot

Playlist

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Victory

    I'll Be Waiting

    Cian Ducrot

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

41%
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10 min Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD