Join Emma Lovewell for the 10 min Benchmark Core class, designed as part of her Crush Your Core 2 program. This intermediate-level class focuses on core strength and toning, providing a challenge for those looking to test their abilities. You'll engage muscles including the core, obliques, and hips throughout the session. The class features electronic music to keep you motivated and moving. Emma will guide you through each segment, ensuring a comprehensive and effective workout.

10 min Benchmark Core

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Strength

Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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10 min Benchmark Core

10 min Benchmark Core

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