Join Joslyn Thompson Rule for the 10 min Basics Woodchop class, designed for beginners. This strength basics class focuses on perfecting your Woodchop technique. Joslyn will guide you through the essentials of this core stabilizing movement, which supports and strengthens the muscles for rotational movement. Expect to work your core, glutes, and obliques while enjoying pop music. This class is a great way to build a solid foundation in your fitness journey.

10 min Basics: Woodchop

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Strength

Strength Basics

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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10 min Basics: Woodchop

10 min Basics: Woodchop

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