Join Joslyn Thompson Rule for the 10 min Basics Squat class. This beginner-level strength basics session focuses on enhancing your squat technique. Joslyn will guide you through the fundamental movements to improve your form on this essential strength exercise. The class features electronic music to keep you motivated. You'll be working on your glutes, quads, and calves throughout the session.

10 min Basics: Squat

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Strength

Strength Basics

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Make Me Feel Better

Make Me Feel Better (Radio Edit)

So Good to Me (Radio Edit)

Sun Is Shining (feat. Robin Schulz)

Sexual Healing (Kygo Remix)

Lower Body

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10 min Basics: Squat

10 min Basics: Squat

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