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10 min Basics: Squat

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10 min Basics: Squat

Beginner

10 min Basics: Squat

Originally aired 19/7/24

Joslyn Thompson Rule

Strength

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Join Joslyn Thompson Rule for the 10 min Basics Squat class. This beginner-level strength basics session focuses on enhancing your squat technique. Joslyn will guide you through the fundamental movements to improve your form on this essential strength exercise. The class features electronic music to keep you motivated. You'll be working on your glutes, quads, and calves throughout the session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Kygo, Robin Schulz, Marvin Gaye, Bob Marley

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    7 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

6%
Primary muscle group

Other

23%
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10 min Basics: Squat | Peloton Strength Classes

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    Currency: $ USD