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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre Lower Body, a class designed to target your lower body through low-impact, high-energy movements. This session focuses on lifting and lowering, pulsing, and isometric holds to work your glutes, hamstrings, and hips. Enjoy a pop music playlist that keeps the energy high throughout the class. As you move through the sequences, you'll feel strengthened and balanced. This barre class is perfect for anyone looking to focus on their lower body.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Toni Braxton, Don Omar, Lucenzo

Playlist

  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna
  • Meet The Orphans

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Spell My Name

    Dance

    Toni Braxton

Playlist

  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna
  • Meet The Orphans

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Spell My Name

    Dance

    Toni Braxton

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    10 Movements

    8 min

Body activity

Body Activity

Glutes

40%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Hips

12%
Primary muscle group

Obliques

12%
Primary muscle group

Core

5%
Primary muscle group

Other

14%
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