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10 min Barre: Core

10 min Barre: Core

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for a 10 min Barre Core class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class will work your obliques, core, and hips. Set to pop music, you'll be energized throughout the session. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to engage your core with expert guidance from Hannah.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, Sofi Tukker, Kylie Minogue, Sofie Tukker

Playlist

  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    SOFI TUKKER, Sofi Tukker, Sofie Tukker
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Playlist

  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    SOFI TUKKER, Sofi Tukker, Sofie Tukker
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    14 Movements

    9 min

Body activity

Body Activity

Core

45%
Tertiary muscle group

Obliques

40%
Tertiary muscle group

Hips

10%
Primary muscle group

Shoulders

5%
Primary muscle group
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