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10 min Barre: Core

10 min Barre: Core

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Barre Core, a low-impact, high-energy class designed to focus on your core. This session is perfectly suited to stack with another workout. You will lift, lower, pulse, and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. Target muscle groups include obliques, core, and hips.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Diplo, Ellie Goulding, Daddy Yankee, Kesha

Playlist

  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • Raising Hell (The Wild Remix)

    Raising Hell (The Wild Remix)

    Kesha

Playlist

  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • Raising Hell (The Wild Remix)

    Raising Hell (The Wild Remix)

    Kesha
  • Brightest Blue

    Close To Me

    Ellie Goulding, Diplo, Swae Lee

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    8 Movements

    7 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

23%
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