Strengthen forearms, biceps and triceps in this 10-minute Arms & Shoulders Strength class. Tunde Oyeneyin leads Arnold Press and Skull Crusher sets to hip-hop/rap music.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The intermediate-level class will work your forearms, biceps, and triceps. Enjoy the beats of hip-hop/rap music as you power through the workout. Get ready to engage and challenge your upper body muscles.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Arnold Press - Tunde Oyeneyin

The Pinkprint

Feeling Myself (feat. Beyoncé)

My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

Bad Boy 20th Anniversary Box Set Edition

Hypnotize (feat. Pam Long) [2016 Remaster] (feat. Pam Long)

The Miseducation of Lauryn Hill

Everything Is Everything

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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