Strengthen shoulders, core and triceps in this 10-minute Arms & Shoulders Strength class with Robin Arzón, featuring pop music, Dumbbell Push Up and EMOM segments.

10 Min Arms & Shoulders Strength with 8-Minute EMOM - Robin Arzón

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Strength

Upper Body

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on strengthening your arms and shoulders. As an upper body strength & toning class, it targets muscles including your shoulders, core, and triceps. Enjoy working out to pop music while engaging in a structured routine. Grab your weights and get ready to build your upper body strength with Robin.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Get Rich Or Die Tryin

If I Can't (Album Version (Edited))

Fast & Furious 6

Rest Of My Life (feat. USHER & David Guetta)

Give The Drummer Some

Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

Song for the Lonely (DJ John Michael Peloton Remix)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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