Join Robin Arzón for 10 min Arms & Shoulders Strength, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class will guide you through an effective routine, targeting muscles like shoulders, biceps, and calves. Set to energizing pop music, the session is perfect for those looking to tone and build upper body strength. With clear instructions and a structured format, Robin ensures you get the most out of your 10 minutes. Grab your weights and get ready for an invigorating workout.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

P.Y.T. (Pretty Young Thing) (Andrelli Remix)

My House

Fire Burning

Calm Down

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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