Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Rad Lopez. Intermediate level, hip-hop/rap music, includes Tricep Push Up.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is set to pop music and is designed for intermediate fitness levels. You will work on your shoulders, biceps, and triceps throughout the class. Grab your weights and get ready for an effective workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Tricep Push Up - Rad Lopez

Raymond v Raymond (Expanded Edition)

OMG (feat. will.i.am)

Rebirth

Get Right

LAS QUE NO IBAN A SALIR

SI ELLA SALE

Colores

Rojo

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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