Strengthen shoulders, biceps and triceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson, featuring Overhead Press and Skull Crusher segments.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level workout focuses on strengthening your arms and shoulders. The class is designed as an upper body strength & toning session. You will work on muscles including shoulders, biceps, and triceps. Grab your weights and get ready for an effective upper-body workout.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Skull Crushers - Jermaine Johnson

My Humps (Radio Edit)

On The Floor

Case Of The Ex (feat. Mya Francis)

Swish Swish (Blonde Remix)

Unconditional

Unconditional (Sonny Fodera Remix)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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