Work your shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Cliff Dwenger, set to pop music. Intermediate upper body strength workout.

10 Min Arms & Shoulders Strength with Overhead Press - Cliff Dwenger

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Strength

Upper Body

Join Cliff Dwenger for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work your shoulders, biceps, and triceps. Enjoy a session set to pop music that will keep you motivated throughout. This class is designed to efficiently target your upper body muscles.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

24K Magic

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Sensual Seduction

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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