Strengthen biceps, shoulders, and triceps with Ben Alldis in this 10-minute Arms & Shoulders Strength class, featuring electronic music for beginner level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 10 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your arms and shoulders. This upper body strength & toning session will focus on your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Grab your weights and get ready to work on your upper body. This class is perfect for those looking to improve their arm and shoulder strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Escape - EP (Terrace Dubs)

Blame (Terrace Dub) (feat. Josh Barry)

Let the Sun Shine (Remixes)

Let the Sun Shine (Milk & Sugar Re-Rub Mix)

Million Voices

Million Voices (Radio Edit)

Stay (feat. Maty Noyes)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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