Work shoulders, mid back, and triceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin. Class features R&B music and Tricep Kickback segment.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This class focuses on working your arms to the beat of R&B music. You will target muscles such as shoulders, mid_back, and triceps. No additional hardware is required, making it easy to pair with any other workout. Grab your light weights and get ready to move!

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with 3.5-Min Tricep Kickback - Tunde Oyeneyin

Touch It Remixes

Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

Rhyme Dust

Yours Truly (Tenth Anniversary Edition)

The Way (feat. Mac Miller)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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