Strengthen shoulders, mid back and traps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, mid back, and traps using free weights. The class features electronic music to keep you energized throughout. It's a great addition to your routine, especially when paired with a cycling class. Grab your free weights from the back of the Bike and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Tunde Oyeneyin

CKay The First

love nwantiti (ah ah ah)

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

Maria Maria

Unholy

Unholy (ACRAZE Remix)

100 Greatest 90s R&B

Full Moon

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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