Work shoulders, triceps and biceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin. Class features R&B music and moves like Tricep Kickback and Lateral Curl.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your shoulders, triceps, and biceps. The class features an R&B music genre to keep you motivated throughout. It's a great addition to your cycling routine, making it the perfect stack. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Tunde Oyeneyin

The Big Bang

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Dutty Rock (20th Anniversary)

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Summer Songs: Tik Tok Hits

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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