Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Sam Yo, set to soundtracks. Includes Bicep Curl and Tricep Kickback segments.

10 Min Arms & Light Weights with High Pulls & Punches - Sam Yo

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Strength

Arms & Light Weights

Join Sam Yo for 10 min Arms & Light Weights, a class designed to target your shoulders, biceps, and triceps. This arms & light weights class will have you grabbing your free weights from the back of the Bike and working your arms. Enjoy the soundtracks playing throughout the session as you focus on building strength. Pair this class with a cycling session for the perfect stack. Don't miss out on this opportunity to work out with Sam Yo.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rocky (Original Motion Picture Score)

Going The Distance (From "Rocky" Soundtrack / Remastered 2006)

Rocky IV

Training Montage (From "Rocky IV" Soundtrack)

The Rocky Story

Hearts On Fire (From "Rocky IV" Soundtrack)

Take You Back (Street Corner Song From "Rocky") (From The "Rocky" Soundtrack)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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