Strengthen shoulders, biceps, and quads in this 10-minute Arms & Light Weights class with Sam Yo, set to pop music. Includes Row and High Pull segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Sam Yo for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights from the back of the Bike and work your arms. This arms & light weights class is set to R&B music, making it a rhythmic and engaging workout. The class focuses on your shoulders, biceps, and quads. Pair it with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with High Pulls & Rows - Sam Yo

Greatest

A View to a Kill

We Are The '80s

Working for the Weekend

Survivor

Can't Getcha Offa My Mind

Footloose (15th Anniversary Collectors' Edition)

Dancing In the Sheets (From "Footloose" Soundtrack)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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