Work shoulders, biceps and triceps in this 10-minute Arms & Light Weights class with Sam Yo. Features soundtracks and moves like Bicep Curl and Tricep Kickback.

10 Min Arms & Light Weights with Punches & Rows - Sam Yo

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Strength

Arms & Light Weights

Join Sam Yo for the 10 min Arms & Light Weights class. This arms & light weights class will have you working your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and get ready to strengthen your arms. The class features soundtracks to keep you motivated throughout the session. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Six: The Musical (Studio Cast Recording)

Broadway Today: Broadway 1993-2005

Mamma Mia (Remastered 1999 / From The Musical "Mamma Mia")

Grease (New Broadway Cast Recording (2007))

Hopelessly Devoted to You

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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