Work shoulders, chest and triceps in this 10-minute Arms & Light Weights class with Marcel Dinkins, featuring moves like L Raise and Halo.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Marcel Dinkins for the 10 min Arms & Light Weights class. Grab your free weights and work your arms in this targeted workout. This class focuses on your shoulders, chest, and triceps, providing a comprehensive upper body session. Pair this with a Tread class for the perfect stack. Get ready to engage and strengthen your muscles with expert guidance from Marcel.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Charlie's Angels: Full Throttle (Music From The Motion Picture)

Nas' Angels...The Flyest (feat. Pharrell Williams)

Souled Out (Deluxe)

Lyin King

The Last Kiss

Smoking Gun (Album Version (Explicit)) (feat. Jazmine Sullivan)

Love/Hate

I Luv Your Girl

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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