Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

10 min Arms & Light Weights

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Britney Spears Remix Sampler

Toxic (Peter Rauhofer Reconstruction Mix (Edit))

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Creep (Pessto Radio Remix)

Upper Body

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10 min Arms & Light Weights

10 min Arms & Light Weights

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