Work shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Kendall Toole, set to hip-hop/rap music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Kendall Toole for the 10 min Arms & Light Weights class. In this session, you will use free weights from the back of the Bike to work your arms. This arms & light weights class focuses on your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Pair this class with a cycling session for a perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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