Work shoulders, mid back and biceps in this 10-minute Arms & Light Weights class with Joslyn Thompson Rule, set to pop music with Bicep Curl and Reverse Fly segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Joslyn Thompson Rule for 10 min Arms & Light Weights. This arms & light weights class focuses on your shoulders, mid back, and biceps. Grab your free weights and work your arms to the rhythm of pop music. This class is perfect to pair with a Tread class for the perfect stack. Get ready for an efficient workout with Joslyn.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Reverse Fly - Joslyn Thompson Rule

I AM...SASHA FIERCE

Sweet Dreams

1 Thing EP

1 Thing (Radio Edit)

Hair (feat. Sean Paul)

E=MC2 (Deluxe Version)

Touch My Body

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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