Strengthen biceps, shoulders, and traps in this 10 min Arms & Light Weights class with Jenn Sherman, featuring pop music and moves like Bicep Curl and Tricep Kickback.

10 Min Arms & Light Weights with Hammer Curls - Jenn Sherman

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Strength

Arms & Light Weights

Join Jenn Sherman for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights. The class targets muscles such as biceps, shoulders, and traps. Enjoy a pop music playlist that keeps you motivated throughout. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Endless Summer Vacation

Muddy Feet (feat. Sia)

Midnights

Karma

Bishop Briggs

The Way I Do

Come & Get It

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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