Work shoulders, lats, and triceps with Hannah Frankson in this 10-minute Arms & Light Weights class. Pop music. Front Raise, Punches, Goal Post, and more included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Hannah Frankson for 10 min Arms & Light Weights, a focused arms and light weights session. This class is designed to work your shoulders, biceps, and lats. Enjoy a pop music playlist to keep you motivated throughout the workout. Pair this class with a cycling session for a well-rounded exercise routine. Get ready to grab your free weights from the back of the Bike and get started!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Punches & Front Raise - Hannah Frankson

Hitsville USA, The Motown Collection 1972-1992

Heaven Must Have Sent You

KC & the Sunshine Band

That's the Way (I Like It) [2004 Remaster]

You're The First, The Last, My Everything

You're The First, The Last, My Everything - Single Version

Portfolio

La vie en rose

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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