Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Olivia Amato. Pop music guides moves like Bicep Curl and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Olivia Amato for the 10 min Arms & Light Weights class. This session focuses on working your arms using light weights, all set to the beat of pop music. The class targets your shoulders, biceps, and triceps, providing a balanced arm workout. No additional hardware is required, making it easy to pair this with any other class for a perfect stack. Enjoy an efficient and effective arm workout with Olivia's expert guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Olivia Amato

Espresso

eternal sunshine

Houdini

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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