Work shoulders, mid back and lats in this 10-minute Arms & Light Weights class with Denis Morton. Rock music and moves like Bicep Curl and Overhead Press included.

10 Min Arms & Light Weights with Shoulder Rolls - Denis Morton

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Strength

Arms & Light Weights

Join Denis Morton for the 10 min Arms & Light Weights class. In just 10 minutes, you will work your arms using free weights taken from the back of the Bike. This arms & light weights class focuses on strengthening your shoulders, mid back, and lats. Set to rock music, it is a great addition to your fitness routine. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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Lose Yourself to Dance (feat. Pharrell Williams)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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