Work shoulders, forearms, and mid back in this 10-minute Arms & Light Weights class with Denis Morton. Features hip-hop/rap and seated strength moves with free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Denis Morton for 10 min Arms & Light Weights. In this 10 minutes class, you'll grab your free weights from the back of the bike and work your arms. This arms & light weights class focuses on your shoulders, forearms, and mid back. Enjoy hip-hop/rap music as you go through the workout. Pair this class with a cycling session for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Denis Morton

It Was Written (Expanded Edition)

If I Ruled the World (Imagine That) (feat. Lauryn Hill)

Cydeways: The Best Of The Pharcyde

Runnin'

A Wolf In Sheep's Clothing

The Choice Is Yours

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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