Work your shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class led by Cody Rigsby, set to pop music with Bicep Curl and Overhead Press segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This 10 minutes class is ideal for those looking to add an effective arm workout to their routine. Enjoy a pop music playlist as you grab your free weights from the back of the Bike and get started. Pair this class with a cycling session for the perfect stack. Cody Rigsby will guide you through every step.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Rows & Overhead Press - Cody Rigsby

The Singles Collection

Piece of Me

Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

Best Of Number Ones

When I Think Of You

Welcome to the Dollhouse

Pretty Boy

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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