Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Charlotte Weidenbach. Pop music and moves like Reverse Fly and Front Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Charlotte Weidenbach for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This class uses light weights to target your upper body muscles effectively. The pop music genre keeps the energy high and the pace steady throughout the workout. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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