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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 9/11/23

Benny Adami

Strength

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Join instructor Benny Adami for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, triceps, and shoulders using free weights. The class features electronic music to keep you motivated throughout. Pair this arms & light weights class with a cycling session for the perfect workout stack. Get ready to engage and strengthen your upper body with Benny's guidance.

Equipment

  • Light Dumbbells

Featuring music by

Britney Spears, Katy Perry, Elton John, Becky Hill

Playlist

  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears
  • Get To Know

    Wish You Well

    Sigala, Becky Hill
  • Habits (Stay High)

    Habits (Stay High)

    Jonasu, Felix Samuel
  • PRISM (Deluxe)

    This Moment

    Katy Perry

Playlist

  • Hold Me Closer (Joel Corry Remix)

    Hold Me Closer (Joel Corry Remix)

    Elton John, Britney Spears
  • Get To Know

    Wish You Well

    Sigala, Becky Hill
  • Habits (Stay High)

    Habits (Stay High)

    Jonasu, Felix Samuel
  • PRISM (Deluxe)

    This Moment

    Katy Perry

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Biceps

24%
Tertiary muscle group

Triceps

24%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Lats

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

8%
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10 min Arms & Light Weights | Peloton Strength Classes

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