Work biceps, triceps, and shoulders in this 10-minute Arms & Light Weights class with Ally Love. Pop music. Includes Elevated Curl and Overhead Extension exercises.

10 Min Arms & Light Weights with Elevated Curl - Ally Love

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms & Light Weights class. In this 10 minutes session, you will work on your biceps, triceps, and shoulders using free weights. The class features a pop music genre to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling session for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Try It On My Own (Thunderpuss Club Anthem Mix)

Bones (Viceroy Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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