Tone shoulders and biceps in this 10-minute Arms & Light Weights class with Ally Love. Moves include Arnold Press, Wide Grip Overhead Press, Row. Pop music playlist.

10 Min Arms & Light Weights with Arnold Press - Ally Love

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Strength

Arms & Light Weights

Join Ally Love for 10 min Arms & Light Weights, a targeted class focusing on your upper body. This 10 minutes session is designed to work your shoulders and biceps using free weights. The class features a pop music playlist to keep you motivated throughout. Pair this arms & light weights class with a cycling session for a balanced workout. Don't miss this opportunity to strengthen your arms with Ally's expert guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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