Work your arms in this 10-minute Arms & Light Weights class with Alex Toussaint, set to hip-hop/rap music using free weights from your Bike.

10 Min Arms & Light Weights with Hip-Hop/Rap - Alex Toussaint

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Strength

Arms & Light Weights

Join Alex Toussaint for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights from the back of the Bike and work your arms. This arms & light weights class is designed to be paired with a cycling class for the perfect stack. Enjoy the energy of hip-hop/rap music as you follow along. This class is ideal for a quick and effective arm workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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