Work your arms in this 10-minute Arms & Light Weights class with Alex Toussaint. This strength session features hip-hop/rap using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Alex Toussaint for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights from the back of the Bike and work your arms. This arms & light weights class is perfect to pair with a cycling class for the perfect stack. Enjoy the energy of hip-hop/rap music as you follow along. Get ready to focus on your arms with guidance from Alex.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Hip-Hop/Rap - Alex Toussaint

Lighters Up

B'Day

Get Me Bodied (Extended Mix)

You Bring Me Joy / Mary Jane (All Night Long)

Mary Jane (All Night Long) (Remix) (feat. LL Cool J)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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