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10 min Alternative Pilates

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10 min Alternative Pilates

Intermediate

10 min Alternative Pilates

Originally aired 14/12/23

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Alternative Pilates, a 10 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on one core principle to help you feel aligned and energized. As you move through the exercises, you'll work on engaging your core, hips, and obliques. This Pilates session is perfect for those looking to enhance their practice with targeted movements. Experience the benefits of Pilates with Anna's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bishop Briggs, Chet Faker, Radiohead

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Get High

    Low

    Chet Faker
  • Hail To the Thief

    Backdrifts

    Radiohead

Playlist

  • Bishop Briggs

    River

    Bishop Briggs
  • Get High

    Low

    Chet Faker
  • Hail To the Thief

    Backdrifts

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    9 Movements

    7 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

25%
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    Currency: $ USD