Join Jermaine Johnson for the 10 min Afrobeats Chest & Back Strength class. This intermediate-level class focuses on strengthening your chest, back, and shoulders. Set to the rhythm of R&B music, you'll engage in an upper-body strength and toning workout. Grab your weights and get ready to target your chest, traps, and shoulders. Perfect for those looking to enhance their upper-body strength.

10 min Afrobeats Chest & Back Strength

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Strength

Upper Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

If Orange Was A Place

Crazy Tings

Rema

Dumebi

T.I.N.A.

Azonto

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10 min Afrobeats Chest & Back Strength

10 min Afrobeats Chest & Back Strength

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