
Beginner
10 min AFO Glutes & Legs: Becky G
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 10 min AFO Glutes & Legs Becky G class. This lower body strength & toning session is designed to work your glutes, quads, and hamstrings. The class features an R&B playlist to keep you motivated throughout. It's a beginner-level class, perfect for those looking to get started with lower body exercises. Catch the vibe and get ready to move with Selena.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Becky G, Bad Bunny, Ozuna, KAROL G
Playlist

Mayores
Becky G, Bad Bunny
MAMIII
Becky G, KAROL G
No Drama
Becky G, Ozuna
Playlist

Mayores
Becky G, Bad Bunny
MAMIII
Becky G, KAROL G
No Drama
Becky G, Ozuna![Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/3b7dd4ac-32e3-4ce4-8c72-adb3713eed24/big_A10301A0003684105Z_T-1093310021540_Image.jpg)
Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)
Play-N-Skillz, Frankie J, Becky G, Kap G
Class plan

Warm Up

Lower Body
3 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
12%
