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60 min Long Run

60 min Long Run

Originally aired

Alex Karwoski

Outdoor

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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 60 minutes.

Explicit

Subtitles: EN, ES

Featuring music by

The Rolling Stones, Red Hot Chili Peppers, Green Day, Marvin Gaye

Playlist

  • music

    Fortunate Son

    Creedence Clearwater Revival
  • music

    War Pigs / Luke's Wall (2012 - Remaster)

    Black Sabbath
  • music

    Holiday / Boulevard of Broken Dreams

    Green Day

Playlist

  • music

    Fortunate Son

    Creedence Clearwater Revival
  • music

    War Pigs / Luke's Wall (2012 - Remaster)

    Black Sabbath
  • music

    Holiday / Boulevard of Broken Dreams

    Green Day
  • music

    Gimme Shelter

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    15 min

  • running

    Running

    3 Movements

    44 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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