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45 min Walk + Run

45 min Walk + Run

Originally aired

Jess Sims

Outdoor

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Get the best of both worlds in this walk + run with Jess. After a 6 min walking warm up, walk and run for 38 mins before winding down with a 1 min cool down.

Subtitles: EN, ES

Featuring music by

Drake, Calvin Harris, Dua Lipa, Avicii

Playlist

  • For Madeleine

    Younger (Kygo Remix)

    Seinabo Sey
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • On My Mama

    On My Mama

    Victoria Monét

Playlist

  • For Madeleine

    Younger (Kygo Remix)

    Seinabo Sey
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • On My Mama

    On My Mama

    Victoria Monét
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    13 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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