Adrian will be with you every step of the way as you take on this Intervals run. Begin with a 10 min warm up, followed by 19 mins of running intervals and a 1 min cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 min Intervals Run

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

Swag Surfin'

Swag Surfin' (feat. Easton)

Hits

Big Bad Mama (Radio Edit) (feat. Dru Hill)

Own It (feat. Ed Sheeran & Burna Boy)

Legendary

Taste  (feat. Offset)

The London (feat. J. Cole & Travis Scott)

Throw Fits (feat. City Girls & Juvenile)

Eminem Presents The Re-Up

You Don't Know

Back of My Mind

We Made It

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30 min Intervals Run

30 min Intervals Run

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