Marcel will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 14 mins of running intervals and a 1 min cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 min Intervals Run

Last Time That I Checc'd (feat. YG) (feat. YG)

TYLA

Water

Monster

Search & Rescue

FATHER OF 4

Clout (feat. Cardi B)

Honestly, Nevermind

Massive

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20 min Intervals Run

20 min Intervals Run

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