
30 min Marathon Shake Out Run
Originally aired
Susie Chan
Outdoor
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Get ready to crush your goals in this race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.
Subtitles: EN, ES, FR
Featuring music by
Beyoncé, Dua Lipa, Kendrick Lamar, Tiësto
Playlist

HOT TO GO!
Chappell Roan
Running Up That Hill (A Deal With God)
Kate Bush
People Watching (Edit)
Sam Fender
Playlist

HOT TO GO!
Chappell Roan
Running Up That Hill (A Deal With God)
Kate Bush
People Watching (Edit)
Sam Fender
Physical (feat. Troye Sivan)
Dua Lipa, Troye Sivan
Class plan

Warm Up
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%





