Boost fitness and cardiovascular strength with Susie Chan in this 30-minute Tempo Run, an outdoor speed training at a comfortably hard pace.

30 min Tempo Run | Peloton Outdoor Classes

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Outdoor

Speed Run

Join Susie Chan for the 30 min Tempo Run, an outdoor speed training session designed to boost your fitness and cardiovascular strength. This 30 minutes class will help you run longer and further at a comfortably hard pace. The tempo run is perfect for those looking to improve their endurance and push their limits. With Susie's guidance, you'll be able to maintain a challenging yet sustainable speed throughout the session. Get ready to enhance your running performance with this targeted workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Tempo Run for Cardiovascular Strength - Susie Chan

Cola

You Don't Know Me (feat. Duane Harden)

You Don't Know Me (feat. Duane Harden) [Radio Edit]

Save The World

Rush

No More Idols

Time (feat. Delilah)

Reworks I

Rock It [Wilkinson Remix] (feat. Wilkinson)

Warrior's Dance

An Awesome Wave

Tessellate

30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

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