Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

30 min Spring Cross-Training Row: W3 D2

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Third Eye Blind

Semi-Charmed Life

Talking Body (The Remixes)

Talking Body (KREAM Remix)

Ten Years Gone: The Best Of Everclear 1994-2004

Santa Monica (Remastered 2004)

Desserts

Together (Radio Edit) (feat. Newtimers)

This Groove

Cry For You

Sunshine. The EP

Sunshine (MOTi Remix)

Revival (R3HAB Remix)

A State Of Trance 2018 (Mixed by Armin van Buuren)

Thirty Three South

Bringing Down The Horse

Three Marlenas

Warm Up

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30 min Spring Cross-Training Row: W3 D2

30 min Spring Cross-Training Row: W3 D2

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